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Garmin vivoactive® 4 Black/Slate

SKU: 010-02174-12 Categories: ,

R5,995.00

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OVERVIEW
SPECS
IN THE BOX
ACCESSORIES

GPS SMARTWATCH BUILT FOR YOUR ACTIVE LIFESTYLE

Tune in to your body, and tone up with a smartwatch that can track it all and help you reach your health and fitness goals.

Health stats icon

There's no such thing as too many health stats. Not on this watch.

Music icon

Go phone-free, and put your perfectly crafted workout playlists on your wrist.

Sports apps icon

You'll never run out of ways to move with 20+ preloaded sports apps.

Animated workouts icon

Forget looking up how to do a goblet squat. Get full workouts with animations on your wrist.

Garmin Pay icon

Leave your wallet at home, and pay from your watch instead.

Battery icon

Up to 8 days of battery keeps you connected to your life, not your charger.

Tune in to your health.

BODY BATTERY® ENERGY MONITORING

See your body's energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor1 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you're feeling stressed.

MENSTRUAL CYCLE TRACKING

Use the Garmin Connect app to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you're breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you're sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox1 and respiration data.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate2 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities. Even underwater.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.

For all the ways you move.

ANIMATED, ON-SCREEN WORKOUTS

Easy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CUSTOM WORKOUTS

Build your own workouts in Garmin Connect, and download them to the watch.

Stay connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone.

MUSIC

Download songs plus playlists from your compatible music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection3.

GARMIN PAY

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution4 through participating providers.

CONNECT IQ STORE

Add personality to your watch by downloading apps, widgets, watch faces and more. It's easy and — even better — it's free.

Made for daily wear.

BATTERY LIFE

Stay on the move longer with a battery life that lasts up to 8 days in smartwatch mode and up to 6 hours in GPS mode with music.

DURABLE DISPLAY

The always-on, sunlight-readable Garmin Chroma Display technology is housed under durable Corning® Gorilla® Glass 3.

WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

Switch up your style with a variety of accessory bands

See your stats and track your goals in the Garmin Connect™/sup> app

LEARN MORE

Customise your Garmin device using the Connect IQ™ Store

LEARN MORE

This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
Activity tracking accuracy.
When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
View current supported country, payment network and issuing bank information.
Android™ is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.

General

LENS MATERIAL Corning® Gorilla® Glass 3
BEZEL MATERIAL Stainless steel
CASE MATERIAL Fibre-reinforced polymer with polymer rear cover
QUICK RELEASE BANDS Yes (22 mm)
STRAP MATERIAL Silicone
PHYSICAL SIZE 45.1 x 45.1 x 12.8 mm
Fits wrists with a circumference of 135-200 mm
TOUCHSCREEN Yes
COLOUR DISPLAY Yes
DISPLAY SIZE 1.3" (33.0 mm) diameter
DISPLAY RESOLUTION 260 x 260 pixels
DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP)
WEIGHT 50.5 g
BATTERY LIFE Smartwatch mode: Up to 8 days
GPS mode with music: Up to 6 hours
WATER RATING 5 ATM
MEMORY/HISTORY 7 timed activities, 14 days of activity tracking data

Clock features

TIME/DATE Yes
GPS TIME SYNC Yes
AUTOMATIC DAYLIGHT SAVING TIME Yes
ALARM CLOCK Yes
TIMER Yes
STOPWATCH Yes
SUNRISE/SUNSET TIMES Yes

Sensors

GPS Yes
GLONASS Yes
GALILEO Yes
GARMIN ELEVATE WRIST HEART RATE MONITOR Yes
BAROMETRIC ALTIMETER Yes
COMPASS Yes
GYROSCOPE Yes
ACCELEROMETER Yes
THERMOMETER Yes (with an optional accessory; sold separately)
PULSE OX Yes

Daily smart features

CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi®
CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) Yes
SMART NOTIFICATIONS Yes
TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) Yes
CALENDAR Yes
WEATHER Yes
CONTROLS SMARTPHONE MUSIC Yes
PLAYS AND CONTROLS WATCH MUSIC Yes
MUSIC STORAGE Up to 500 songs
FIND MY PHONE Yes
FIND MY WATCH Yes
SMARTPHONE COMPATIBILITY iPhone®, Android
COMPATIBLE WITH GARMIN CONNECT MOBILE Yes
GARMIN PAY™ Yes

Safety and tracking features

LIVETRACK Yes
INCIDENT DETECTION DURING SELECT ACTIVITIES Yes
ASSISTANCE Yes

Activity tracking features

STEP COUNTER Yes
MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) Yes
AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) Yes
SLEEP MONITORING (MONITORS TOTAL SLEEP AND PERIODS OF MOVEMENT OR RESTFUL SLEEP) Yes
CALORIES BURNED Yes
FLOORS CLIMBED Yes
DISTANCE TRAVELLED Yes
INTENSITY MINUTES Yes
TRUEUP™ Yes
MOVE IQ™ Yes
FITNESS AGE Yes (in app)
BODY BATTERY™ ENERGY MONITOR Yes
ALL-DAY STRESS TRACKING Yes

Fitness equipment/gym

AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork
CARDIO WORKOUTS Yes
STRENGTH WORKOUTS Yes
YOGA WORKOUTS Yes
PILATES WORKOUTS Yes
ON-SCREEN WORKOUT ANIMATIONS Yes
AUTOMATIC REP COUNTING Yes

Training, planning and analysis features

GPS SPEED AND DISTANCE Yes
CUSTOMISABLE SCREEN(S) Yes
CUSTOMISABLE ACTIVITY PROFILES Yes
AUTO PAUSE® Yes
ADVANCED WORKOUTS Yes
DOWNLOADABLE TRAINING PLANS Yes
AUTO LAP® Yes
MANUAL LAP Yes
VO2 MAX Yes
TOUCH AND/OR BUTTON LOCK Yes
AUTO SCROLL Yes
ACTIVITY HISTORY ON WATCH Yes
PHYSIO TRUEUP Yes

Heart rate features

HR ZONES Yes
HR ALERTS Yes
HR CALORIES Yes
% HR MAX Yes
HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES) Yes
RESPIRATION RATE (DURING EXERCISE) Yoga and breathwork only
RESPIRATION RATE (ALL-DAY AND IN SLEEP) Yes

Running features

AVAILABLE RUN PROFILES Running, Indoor Track Running, Treadmill Running
GPS-BASED DISTANCE, TIME AND PACE Yes
CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) Yes
RUN WORKOUTS Yes
FOOT POD CAPABLE Yes

Golfing features

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) Yes
YARDAGE TO LAYUPS/DOGLEGS Yes
MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic
DIGITAL SCORECARD Yes
STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) Yes
GARMIN AUTOSHOT™ Yes
GREEN VIEW WITH MANUAL PIN POSITION Yes
HAZARDS AND COURSE TARGETS Yes
PINPOINTER Yes
ROUND TIMER/ODOMETER Yes
AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) Yes

Outdoor recreation features

AVAILABLE OUTDOOR RECREATION PROFILES Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing
BACK TO START Yes
TOTAL ASCENT/DESCENT Yes

Cycling features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)
AVAILABLE CYCLING PROFILES Biking, Indoor Biking
COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) Yes
COMPATIBLE WITH VARIA™ LIGHTS Yes
SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR) Yes

Swimming features

AVAILABLE SWIM PROFILES Pool Swimming
POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) Yes
STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) Yes
BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) Yes
TIME AND DISTANCE ALERTS Yes
UNDERWATER WRIST-BASED HEART RATE Yes
  • vívoactive® 4
  • Charging/data cable
  • Documentation

Apps

Garmin Connect™ Mobile
010-D1303-01

Garmin Connect™ IQ App
010-CONIQ-00

Adapters

AC Adapter Cable, Europe
010-11478-05

USB Power Adapter
010-11921-17

Bands

Quick Release Bands (22 mm), Shadow Gray with Silver Hardware
010-12932-20

Quick Release Bands (22 mm), Black with Slate Hardware
010-12932-21

Quick Release Bands (22 mm), Midnight Blue with Silver Hardware
010-12932-2A

Quick Release Bands (22 mm), Brown Italian Leather with Silver Hardware
010-12932-24

Quick Release Bands (22 mm), Black Leather with Slate Hardware
010-12932-25

Cables & Chargers

Charging/Data Cable (0.5 m)
010-12491-01

Heart rate monitors

HRM-Dual
010-12883-00

Cycling accessories

Wristwatch Bike/Trolley Mount
010-11029-00

Bike Cadence Sensor Bands
010-12104-02

Sensors
tempe™
010-11092-30

Speed Sensor 2
010-12843-00

Cadence Sensor 2
010-12844-00

Bike Speed Sensor 2 and Cadence Sensor 2 Bundle
010-12845-00

South Africa
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